Research has shown that a diet with reduced sugar and increased fiber can lead to weight loss and an improved insulin function. Nutritionists recommend that consumers avoid cereals with more than 10 grams of sugar per serving and choose one with as much fiber as possible to stick with a healthy lifestyle. Because sugary cereals are often marketed to children, this can facilitate an unhealthy lifestyle during key developmental years. A fluctuation in blood sugar levels can also lead to weight gain and obesity over a long period of time. And when you eat a massive amount of sugar the first thing in the day, it can spike your blood sugar and signal to your brain throughout the day that you need more sugar, leading to dips in energy levels and concentration-not exactly what you want to get from the most important meal of the day. Although food companies had made some effort to improve cereals' nutritional appeal in recent years, they've since done a 180: declining marketability and customer dissatisfaction have prompted a return to stereotypically sugar-packed breakfast cereal.Įven cereals that promote themselves as being a part of a healthy breakfast can be made up of more than 50% sugar by weight. Like bar soap, diamonds, and fabric softener, breakfast cereal is on the list of products that have experienced slumping sales thanks to the changing shopping habits of younger generations.
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